I am LOUISE
As a certified Systemic-Integrative Personal and Business Coach (SIC)®, yoga teacher and Ayurveda lifestyle expert, I support my clients in achieving holistic health. I develop individual, personalized concepts for my customers, because everyone is different and faces different challenges.
I work on all three levels:
- ​​Systemic coaching (healthy mind)
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Yoga (healthy body & mind)
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Ayurveda (balanced diet & lifestyle).
SYSTEMIC COACHING,
YOGA & AYURVEDA
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I have been practicing yoga for fourteen years and completed my yoga teacher training in Ashtanga Yoga in Mysore, India, at the beginning of 2019. This was followed a year later by further training as a yoga teacher for pregnant women at Sivananda (Yoga Vidya) in Bad Meinberg. Over the years, I have continued my training in various areas, including Kundalini Yoga.
I integrate yoga elements into my coaching sessions, as the connection between body and mind is often the key to lasting change. We often do not fully understand a topic on a cognitive level, but through the conscious perception of our body, deeper insights are revealed to us.
Ayurveda has been with me for many years. In 2022, I obtained my certifications in Ayurvedic nutritional counseling, lifestyle, Pancha Karma therapy and massage in India. An Ayurvedic lifestyle can help us find our inner balance and live in harmony with our body in a relaxed and stress-free way.
In coaching, I have trained in the areas of hypnocoaching, meaning coaching, solution-oriented coaching, executive coaching and positive psychology.
MY BACKGROUND
I have seven years of experience in a corporate context, from corporations to start-ups. I have been working as a certified yoga teacher for Business Yoga, Power Yoga, Ashtanga, Post- and Prenatal Yoga for almost six years. Since 2022 I am a Certified Systemic-Integrative Personal and Business Coach ® (Dr. Migge Seminars ®) and recognized by the German Coaching Association (DFC). In autumn 2022 I received my certification in Ayurvedic Nutrition & Diet Management as well as Ayurvedic Massage and Panchakarma Therapy, recognized by Scientific and Technical Educational Development Council (STED) & Bharat Sevak Samaj (BSS) in India.